Monthly Archives: August 2012

Winging it – the Daily Dozen exercise programme.

O.K. No excuses. After today you will be able to do the WHOLE Daily Dozen: Redux exercise programme. 12 exercises, 1 after the other. Every. Single. Day. Last time I left you with the ‘wave‘ – well, from there we’re going straight into: Weave I’ve mentioned before that there are certain exercises you see in practically ALL exercise routines.… Read More »

Crawling your way to fitness – the Daily Dozen: Redux

We’re into the second half of the Daily Dozen : Redux now! You’re over halfway to a series of daily exercises that served the United States Army and Navy back in the early 20th Century. A series of exercises designed not to tire you out or give you large and pointless muscles, but exercises to set you up… Read More »

When is exercise not exercise?

It was my friend Simons 33rd birthday yesterday and he wanted to ‘do’ something. A week or so ago he send me a link to a company that arranges canoe trips on Lake Windermere – you get some instruction, all the canoe gear, a campsite booked, all the camping gear and couple of days to explore the lake.… Read More »

Grasp your fitness: Daily Dozen Redux part 4

O.K, so you’ve handed, hipped, headed, grinded (ground?) and grated. You’re 5 moves in to the Daily Dozen routine developed by Walter Camp for the general health and well being of the Army, the Navy and the general public 100 YEARS AGO. Lots of websites claim to present FITNESS SECRETS or FORGOTTEN EXERCISES – a lot of it… Read More »