Monthly Archives: February 2016

Making Fitness Fun

Making fitness fun is easy – you just have to start enjoying it! For some people of course it is not as simple as that, but that doesn’t mean that fitness can’t BECOME fun by altering how you approach it. Richie, the Internal Force Fitness mascot, has fun when he is exercising. Being a cartoon makes things a… Read More »

Walter Camp’s Daily Dozen

Walter Camp’s Daily Dozen exercise program (or regimen as you might see it sometimes) is the daily workout I chose to relaunch Internal Force Fitness in 2016. Why? Well, I wanted to go back to basics, and you don’t get much more basic than the Daily Dozen! Basic however, does not mean easy/waste of time! Before Shaun T,… Read More »