Monthly Archives: March 2016

Arm Circle Exercise

Which exercise links Billy Blanks, Tony Horton, Shaun T, Debbie Siebers and (practically) EVERY OTHER fitness professional over the last 100 years? It’s the arm circle exercise for the shoulders (there are other exercises too – but I will get to those in due course). Arm Circle Exercise for Posture and Shoulder Development I’m not just writing about… Read More »

Fit For Spring

Are You Fit For Spring? Hibernation season is almost out of the way; NOW is the time to think about little changes you can make to give you an extra spring in your step! Take this test from 1943 to see if you are Fit for Spring: Well? Are you peppy? Do you stand tall with your abdomen… Read More »