Arm Circle Exercises for Shoulders Which exercise links Billy Blanks, Tony Horton, Shaun T, Debbie Siebers and (practically) EVERY OTHER fitness professional over the last 100 years? It’s the arm

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There will always be debate as to what the most 'popular' fitness program is at any one time, but to my mind there will always be a clear winner: Day 1 Fitness. What is Day 1 Fitness? Day 1 Fitness

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