Arm Circle Exercises for Shoulders Which exercise links Billy Blanks, Tony Horton, Shaun T, Debbie Siebers and (practically) EVERY OTHER fitness professional over the last 100 years? It’s the arm

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There will always be debate as to what the most 'popular' fitness program is at any one time, but to my mind there will always be a clear winner: Day 1 Fitness. What is Day 1 Fitness? Day 1 Fitness

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Fitness Videos as a Tool to Make Your Own Fitness Books The notes in the photo from my notebook I posted HERE came from a fitness video. I sat and watched the video in comfort; I didn’t try and

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Fitness books or fitness DVD’s are likely to form a big part of your journey to a fitter you. Beginners tend to prefer these two options as they are more private than a fitness class, and of course

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How to GET strong is probably a question that is not asked as often as it once was. Less than a hundred years ago building strength was important to SURVIVE – either to come back from one of the

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Just yesterday I shared an article from 1937 detailing how Germany was leading the way in physical fitness for all of its citizens. You can read the full article here. What was interesting was the

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What follows is a reproduction of a newspaper article from The Daily Telegraph dated February 10, 1937. With the benefit of hindsight aspects of the program become chilling, but it is worth

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Worried about keeping fit this winter? Want to keep the weight off? Stop worrying and enjoy the chance to layer up and have fun! Look at these old magazine covers from early LAST CENTURY, those girls

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To make the Daily Dozen one of the best-selling exercise programs of its day, there was naturally a great deal of marketing material produced to get you in the spirit! This advertisement for the

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