Routine Rainbow Exercises Special Offer

Routine Rainbow Exercises Special Offer Begin your fitness education with the Internal Force Fitness ROUTINE RAINBOW set for only $7! Summer Fitness! With summer just around the corner I figured what better time to put the ROUTINE RAINBOW on special offer! Forget this notion of a ‘bikini body’ though, or ‘trunk fit’, they are just buzzwords! These routines… Read More »

Richie Neville

Calisthenics for Strength and Fitness

Calisthenics for Strength and Fitness? Having completed the Internal Force Fitness interpretation of the Radio Taiso exercise routine for general well-being regardless of age or gender, you might now want to advance to the slightly higher impact second routine which I christened Calisthenics for Strength and Fitness. (Or indeed you can start with this routine – there is no… Read More »

Richie Neville

Routine Rainbow Calisthenic Exercises

  The Internal Force Fitness Routine Rainbow of calisthenic exercises is here! Seven different exercise routines from different times and different countries all ready for you to have a go at. Routine Rainbow Seven colors of the rainbow, seven exercise routines – it’s as simple as that. As a general rule of thumb you should consider changing any… Read More »

Richie Neville

Radio Taiso Exercises in English

Radio Taiso Exercises Radio Taiso exercises have been translated into English before, but I found these basic translations to be a bit dry! There was nothing really in them that explained why 10 MILLION Japanese people, young and old, practised these exercises every day of their (long) lives. Nothing in them to make you look at the movements… Read More »

Richie Neville

Exercise like 10 MILLION Japanese

Exercise like 10 MILLION Japanese! Exercise like 10 million Japanese people do and have a go at the Radio Taiso sequence of exercises! Japanese radio callisthenics were born in 1928 and have been performed in schools and workplaces ever since for building HEALTH. The programme is also used to build a sense of COMMUNITY in neighbourhoods, where the… Read More »

Richie Neville

Complete Beginners Exercises

Complete Beginners Exercises. Complete beginners exercises, or exercises anyone can do are phrases that are hugely misused (in my opinion). Exercises that the authors claim are simple exercises that ANYONE can do, are often in fact exercises that already require either a certain amount of strength or a working knowledge of exercise mechanics. Total Beginners Exercises. Total beginners… Read More »

Richie Neville