Category Archives: Back Exercises

The back holds more tension than any other part of the body. It is necessary to stretch the back properly during and after exercise.

Strong Back Exercise

A good strong back exercise is a vital part of your workout routine. This is simply because a good, strong back is a vital part of LIFE. The image below is from a fitness booklet called: Molding a Mighty Back (1932) by George F. Jowett. Jowett was a famed author of many fitness bookets, and certainly knew his stuff!… Read More »

How to make your stomach look smaller & your chest look bigger!

Smaller stomach & BIGGER chest in ONE easy step! I love comic strips. They need to get their message across really quick and either make you laugh, make you think or both.  This Nemi strip does both.  It’s funny because it’s true.  It makes you think because it’s true. It’s unbelievable how little people of your age can be bothered to… Read More »