Category Archives: Bodyweight Exercises

Hints and tips on getting fit using your own bodyweight and the world around you.

Exercise like 10 MILLION Japanese

Exercise like 10 MILLION Japanese! Exercise like 10 million Japanese people do and have a go at the Radio Taiso sequence of exercises! Japanese radio callisthenics were born in 1928 and have been performed in schools and workplaces ever since for building HEALTH. The programme is also used to build a sense of COMMUNITY in neighbourhoods, where the… Read More »

Complete Beginners Exercises

Complete Beginners Exercises. Complete beginners exercises, or exercises anyone can do are phrases that are hugely misused (in my opinion). Exercises that the authors claim are simple exercises that ANYONE can do, are often in fact exercises that already require either a certain amount of strength or a working knowledge of exercise mechanics. Total Beginners Exercises. Total beginners… Read More »

Broomstick Exercises

Broomstick Exercises I am including Broomstick Exercises into the Internal Force Fitness family of exercises because I think they fit in with the general ethos of “using your own bodyweight and the world around you.”  After all you don’t have to use a broomstick – you could use a metal bar, an old tree branch etc etc. What is… Read More »