Category Archives: Chest & Arm Exercises

The chest, like the neck, is also a common area for tension build-up.

Arm Fat Exercises

Arm Fat Exercises Arm fat exercises, along with belly fat exercises are among the most commonly searched for fitness terms on the internet. As we get older, or just generally put on weight, we tend to find weight tends to collect on the underside of our arms. During the winter people tend not to care as much, but… Read More »

Arm Circle Exercise

Which exercise links Billy Blanks, Tony Horton, Shaun T, Debbie Siebers and (practically) EVERY OTHER fitness professional over the last 100 years? It’s the arm circle exercise for the shoulders (there are other exercises too – but I will get to those in due course). Arm Circle Exercise for Posture and Shoulder Development I’m not just writing about… Read More »

The Avenging Son Arm Strengtheners

The best arm strengtheners. The fab Mighty Marvel Comics Strength and Fitness Book has already given us strength and endurance exercises from THOR, and now it’s the turn of SUB-MARINER to pass on some conditioning tips. While Subby may call these Arm Strengtheners, they are known the world over as Arm Circles, and are an anywhere/any-time exercise performed by… Read More »

How to make your stomach look smaller & your chest look bigger!

Smaller stomach & BIGGER chest in ONE easy step! I love comic strips. They need to get their message across really quick and either make you laugh, make you think or both.  This Nemi strip does both.  It’s funny because it’s true.  It makes you think because it’s true. It’s unbelievable how little people of your age can be bothered to… Read More »