Category Archives: Daily Dozen

Arm Fat Exercises

Arm Fat Exercises Arm fat exercises, along with belly fat exercises are among the most commonly searched for fitness terms on the internet. As we get older, or just generally put on weight, we tend to find weight tends to collect on the underside of our arms. During the winter people tend not to care as much, but… Read More »

Walter Camp’s Daily Dozen

Walter Camp’s Daily Dozen exercise program (or regimen as you might see it sometimes) is the daily workout I chose to relaunch Internal Force Fitness in 2016. Why? Well, I wanted to go back to basics, and you don’t get much more basic than the Daily Dozen! Basic however, does not mean easy/waste of time! Before Shaun T,… Read More »

Daily Exercises You NEED To Take

Persuading people that daily exercises were NEEDED helped make the Daily Dozen one of the best-selling exercise programs of its day. Naturally a great deal of marketing material was produced to get you in the spirit. This advertisement for the program details why the daily exercises of the Daily Dozen were exercises you needed to take! Whether You Are Father, Mother, Son… Read More »

Daily Exercise Program for Busy People

With our lives getting ever busier, there has never been a better time to invest in a good quality program of daily exercise! Daily Exercise for Busy People Daily exercise is probably something you think you don’t have time for. Maybe you are already struggling to fit in that one weekly visit to the gym, and the thought of doing that… Read More »