Category Archives: Leg Exercises

Another part of your body that you need to stretch is your legs, after all you want them to keep carrying you around as long as possible don’t you?

Exercise the head, shoulders, knees AND toes!

Exercises for the Head, the Shoulders, the Knees and the Toes. How many hours have you spent looking for a full body workout that uses only your own bodyweight? If you’re anything like me then lots! I’m going to tell you now we’ve had the answer all along! The video above, believe it or not, is a tutorial… Read More »