Fitness Videos as a Tool to Make Your Own Fitness Books The notes in the photo from my notebook I posted HERE came from a fitness video. I sat and watched the video in comfort; I didn’t try and

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Fitness books or fitness DVD’s are likely to form a big part of your journey to a fitter you. Beginners tend to prefer these two options as they are more private than a fitness class, and of course

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How to GET strong is probably a question that is not asked as often as it once was. Less than a hundred years ago building strength was important to SURVIVE – either to come back from one of the

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Worried about keeping fit this winter? Want to keep the weight off? Stop worrying and enjoy the chance to layer up and have fun! Look at these old magazine covers from early LAST CENTURY, those girls

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