Category Archives: Routine Rainbow

Internal Force Fitness Routine Rainbow: 7 different calisthenic sets of body-weight exercises for a full body standing workout.

Calisthenics for Strength and Fitness

Calisthenics for Strength and Fitness? Having completed the Internal Force Fitness interpretation of the Radio Taiso exercise routine for general well-being regardless of age or gender, you might now want to advance to the slightly higher impact second routine which I christened Calisthenics for Strength and Fitness. (Or indeed you can start with this routine – there is no… Read More »