Category Archives: Workouts

Broomstick Exercises

Broomstick Exercises I am including Broomstick Exercises into the Internal Force Fitness family of exercises because I think they fit in with the general ethos of “using your own bodyweight and the world around you.”  After all you don’t have to use a broomstick – you could use a metal bar, an old tree branch etc etc. What is… Read More »

A dynamic exercise routine for any age and for every day!

What I have called the Internal Force Fitness: Everyday Exercise Routine 1 is in fact a version of something called Chinese Radio Gymnastics. Chinese Radio Gymnastics have been around for many years and are an everyday part of life for the young and elderly alike. These everyday exercise routines use only your own bodyweight, and while Tai Chi routines require… Read More »