Tag Archives: bodyweight

Exercise the head, shoulders, knees AND toes!

Exercises for the Head, the Shoulders, the Knees and the Toes. How many hours have you spent looking for a full body workout that uses only your own bodyweight? If you’re anything like me then lots! I’m going to tell you now we’ve had the answer all along! The video above, believe it or not, is a tutorial… Read More »

Winging it – the Daily Dozen exercise programme.

O.K. No excuses. After today you will be able to do the WHOLE Daily Dozen: Redux exercise programme. 12 exercises, 1 after the other. Every. Single. Day. Last time I left you with the ‘wave‘ – well, from there we’re going straight into: Weave I’ve mentioned before that there are certain exercises you see in practically ALL exercise routines.… Read More »

Crawling your way to fitness – the Daily Dozen: Redux

We’re into the second half of the Daily Dozen : Redux now! You’re over halfway to a series of daily exercises that served the United States Army and Navy back in the early 20th Century. A series of exercises designed not to tire you out or give you large and pointless muscles, but exercises to set you up… Read More »