Tag Archives: Daily Dozen

Strong Back Exercise

A good strong back exercise is a vital part of your workout routine. This is simply because a good, strong back is a vital part of LIFE. The image below is from a fitness booklet called: Molding a Mighty Back (1932) by George F. Jowett. Jowett was a famed author of many fitness bookets, and certainly knew his stuff!… Read More »

Arm Circle Exercise

Which exercise links Billy Blanks, Tony Horton, Shaun T, Debbie Siebers and (practically) EVERY OTHER fitness professional over the last 100 years? It’s the arm circle exercise for the shoulders (there are other exercises too – but I will get to those in due course). Arm Circle Exercise for Posture and Shoulder Development I’m not just writing about… Read More »

Walter Camp’s Daily Dozen

Walter Camp’s Daily Dozen exercise program (or regimen as you might see it sometimes) is the daily workout I chose to relaunch Internal Force Fitness in 2016. Why? Well, I wanted to go back to basics, and you don’t get much more basic than the Daily Dozen! Basic however, does not mean easy/waste of time! Before Shaun T,… Read More »

Take a stand!

More bad news from the ‘recent studies’ files: Sitting for long periods is bad for your health! Did you squirm in your seat a little when you read that? I did when I first read it. From the BBC (emphasis added by me!): Sitting for long periods increases the risk of diabetes, heart disease and death, researchers suggest. The… Read More »