Tag Archives: Everyday Exercise Routines

Exercise like 10 MILLION Japanese

Exercise like 10 MILLION Japanese! Exercise like 10 million Japanese people do and have a go at the Radio Taiso sequence of exercises! Japanese radio callisthenics were born in 1928 and have been performed in schools and workplaces ever since for building HEALTH. The programme is also used to build a sense of COMMUNITY in neighbourhoods, where the… Read More »

Complete Beginners Exercises

Complete Beginners Exercises. Complete beginners exercises, or exercises anyone can do are phrases that are hugely misused (in my opinion). Exercises that the authors claim are simple exercises that ANYONE can do, are often in fact exercises that already require either a certain amount of strength or a working knowledge of exercise mechanics. Total Beginners Exercises. Total beginners… Read More »

Making Fitness Fun

Making fitness fun is easy – you just have to start enjoying it! For some people of course it is not as simple as that, but that doesn’t mean that fitness can’t BECOME fun by altering how you approach it. Richie, the Internal Force Fitness mascot, has fun when he is exercising. Being a cartoon makes things a… Read More »