Tag Archives: functional fitness

Exercise like 10 MILLION Japanese

Exercise like 10 MILLION Japanese! Exercise like 10 million Japanese people do and have a go at the Radio Taiso sequence of exercises! Japanese radio callisthenics were born in 1928 and have been performed in schools and workplaces ever since for building HEALTH. The programme is also used to build a sense of COMMUNITY in neighbourhoods, where the… Read More »

Complete Beginners Exercises

Complete Beginners Exercises. Complete beginners exercises, or exercises anyone can do are phrases that are hugely misused (in my opinion). Exercises that the authors claim are simple exercises that ANYONE can do, are often in fact exercises that already require either a certain amount of strength or a working knowledge of exercise mechanics. Total Beginners Exercises. Total beginners… Read More »

Fit For Spring

Are You Fit For Spring? Hibernation season is almost out of the way; NOW is the time to think about little changes you can make to give you an extra spring in your step! Take this test from 1943 to see if you are Fit for Spring: Well? Are you peppy? Do you stand tall with your abdomen… Read More »

Take an exercise tip from the animal kingdom!

Exercise tips from the Animal Kingdom: Animals instinctively know the value of stretching and maintaining flexibility. BECOME AN ANIMAL! Replace your patterns of tension (everyday cares and worries, bad posture, lack of exercise) with patterns of PLEASURE – stand tall and walk gracefully with vigour and vitality! Internal Force Fitness promotes exercises for anywhere – a cat (especially a lion) doesn’t care where it stretches… Read More »