Tag Archives: internal force fitness

Complete Beginners Exercises

Complete Beginners Exercises. Complete beginners exercises, or exercises anyone can do are phrases that are hugely misused (in my opinion). Exercises that the authors claim are simple exercises that ANYONE can do, are often in fact exercises that already require either a certain amount of strength or a working knowledge of exercise mechanics. Total Beginners Exercises. Total beginners… Read More »

Crawling your way to fitness – the Daily Dozen: Redux

We’re into the second half of the Daily Dozen : Redux now! You’re over halfway to a series of daily exercises that served the United States Army and Navy back in the early 20th Century. A series of exercises designed not to tire you out or give you large and pointless muscles, but exercises to set you up… Read More »

Grasp your fitness: Daily Dozen Redux part 4

O.K, so you’ve handed, hipped, headed, grinded (ground?) and grated. You’re 5 moves in to the Daily Dozen routine developed by Walter Camp for the general health and well being of the Army, the Navy and the general public 100 YEARS AGO. Lots of websites claim to present FITNESS SECRETS or FORGOTTEN EXERCISES – a lot of it… Read More »

Daily Dozen: Redux – Part 3 Grind & Grate

It’s day 3 of the Daily Dozen: Redux programme and we’re 3 moves in: Hands Hips Head You’ve stood up straight, loosened your shoulders, engaged your core and stretched your chest. Not bad in a couple of minutes. Today I’ll be outlining 2 moves: Grind and Grate. Grind From the Attention position raise both arms out to the… Read More »