Tag Archives: standing

Daily Dozen: Redux – Part 3 Grind & Grate

It’s day 3 of the Daily Dozen: Redux programme and we’re 3 moves in: Hands Hips Head You’ve stood up straight, loosened your shoulders, engaged your core and stretched your chest. Not bad in a couple of minutes. Today I’ll be outlining 2 moves: Grind and Grate. Grind From the Attention position raise both arms out to the… Read More »