Tag Archives: stomach

Daily Dozen: Redux – Part 3 Grind & Grate

It’s day 3 of the Daily Dozen: Redux programme and we’re 3 moves in: Hands Hips Head You’ve stood up straight, loosened your shoulders, engaged your core and stretched your chest. Not bad in a couple of minutes. Today I’ll be outlining 2 moves: Grind and Grate. Grind From the Attention position raise both arms out to the… Read More »

How to make your stomach look smaller & your chest look bigger!

Smaller stomach & BIGGER chest in ONE easy step! I love comic strips. They need to get their message across really quick and either make you laugh, make you think or both.  This Nemi strip does both.  It’s funny because it’s true.  It makes you think because it’s true. It’s unbelievable how little people of your age can be bothered to… Read More »