Tag Archives: Walter Camp

Walter Camp’s Daily Dozen

Walter Camp’s Daily Dozen exercise program (or regimen as you might see it sometimes) is the daily workout I chose to relaunch Internal Force Fitness in 2016. Why? Well, I wanted to go back to basics, and you don’t get much more basic than the Daily Dozen! Basic however, does not mean easy/waste of time! Before Shaun T,… Read More »

Daily Exercises You NEED To Take

Persuading people that daily exercises were NEEDED helped make the Daily Dozen one of the best-selling exercise programs of its day. Naturally a great deal of marketing material was produced to get you in the spirit. This advertisement for the program details why the daily exercises of the Daily Dozen were exercises you needed to take! Whether You Are Father, Mother, Son… Read More »

Daily Exercise Program for Busy People

With our lives getting ever busier, there has never been a better time to invest in a good quality program of daily exercise! Daily Exercise for Busy People Daily exercise is probably something you think you don’t have time for. Maybe you are already struggling to fit in that one weekly visit to the gym, and the thought of doing that… Read More »

The return of the Daily Dozen: Part 1

Yesterday I told you a little about the man and the programme – today, it’s time to start the Daily Dozen: Redux! These exercises are not difficult nor exhausting, and do not demand great strength for their proper execution. They are designed, both from a scientific and a practical point of view, to give exactly the right amount… Read More »